The VATA Dosha
Vata is the energy of movement. Although it is the air principle, it is not considered the same as actual air in the external environment, but rather as the subtle energy that governs biological movement.
Some attributes and how they manifest in the body:
- Dry - Dry skin, hair, lips, tongue, dry colon, tending toward constipation, hoarse voice
- Light - Light muscles, bones, thin body frame, light scanty sleep, underweight
- Cold - Cold hands, feet, poor circulation, hates cold and loves hot, stiffness of muscles
- Rough - Rough, cracked skin, nails, hair, teeth, hands and feet; cracking joints
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The Vata dosha is associated with dryness, when imbalanced, can cause dry, brittle hair and scalp issues, leading to increased hair loss.
Main concern: Hair breakage, lack of moisture.
